Sunday, April 20, 2008

Baked trout with tabbouleh

Salmon and trout is one of the healthiest choices you can make when it comes to fish. Loaded with healthy Omega 3 and with a delicate taste, it's on top nof my list when I want to treat myself to something delicious.
In this recipe, I serve my trout with tabbouleh, a traditional Middle Eastern salad that goes so well with fish one could think they were made for each other.

Baked trout with tabbouleh

one trout fillet, about one pound.
1 teaspoon canola oil
one lemon
fresh dill sprigs
salt to taste

Preheat oven to 430F.

On a sheet of aluminum foil, brush one teaspoon canola oil.
Place trout onto foil, skin side down.
Slice three to four slices of lemon from the middle of the lemon, leaving full ends.
Squeeze the juice from the lemon ends over the trout. Sprinkle with salt, place dill sprigs on the teout and top with 3 to 4 lemon slices. Close the foil gently around the fish and bake for 30 to 40 minutes until done.

For the tabbouleh you'll need:

1/4 cup bulgur

1 cup finely chopped parsley

3 tablespoons lemon juice

1/2 teaspoon honey

1 oz chopped unsalted cashew nuts

1/2 cucumber, seeded and finely chopped

1 tomato, seeded and finely chopped

4 green onions, finely chopped

1/3 cup finely chopped fresh mint

salt and pepper

Place bulgur in a bowl and add 1/3 cup hot water. Let stand 15 minutes. Stir in lemon juice and honey, and leave until done.

If there is still liquid in the bowl when the bulgur is done, strain bulgur before you mix it with the other ingredients.

Mix all the ingredients in a bowl and season with salt and pepper. Place the tabbouleh in the fridge until it is being served. It tastes best cold, and it's absolutely at it's best when the flavours have had a chance to set so you can make it a day ahead.

2 comments:

Sonia A. Mascaro said...

Hummm! Baked trout with tabbouleh looks yummy!

Many thanks for your visiting and nice coment on my blog.

Kind regards, Sonia.

Eva said...

Sonia, your blog is a treat!

Thank you for visiting mine.:-)